Magnesium for Bone Health | Triple Magnesium Complex

• Muscle and nerve function: magnesium plays a direct role in muscle contraction, relaxation and nerve signaling, which is why low levels often show up as cramping or restlessness.
• Energy support: helps maintain normal energy production and may ease everyday fatigue.
• Bone and cardiovascular health: magnesium works alongside Vitamins D3 and K2, a combination that matters because D3 alone doesn't do much without the cofactors that help direct calcium where it belongs.
• Antioxidant coverage: Vitamin E, Alpha Lipoic Acid, CoQ10 and ginger extract add a layer of cellular support that most single-ingredient magnesium products skip entirely.
• Stress and cognitive support: B vitamins and L-Theanine are included for general wellness, mental clarity and taking the edge off a stressful day.

Single-form magnesium supplements hit one absorption pathway and stop there. Triple Magnesium Complex uses malate, glycinate and citrate together, so your body has more than one route to take the mineral up rather than losing most of it before it's useful. Glycinate tends to be the gentlest on the stomach. Citrate is well absorbed and commonly reached for first. Malate is tied to energy metabolism which is where the "helps with fatigue" claim comes from.

Take 2 capsules per day, preferably with water. Don't exceed the recommended serving. If you're new to magnesium supplements, taking it with food is the easiest way to start.

No sugar, artificial ingredients, stearates, sulfates or preservatives. Free from soy, gluten, nuts, dairy, seafood, shellfish and eggs. Other ingredients are limited to corn starch and silicon dioxide, both used in minimal amounts as capsule fillers.